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The Miracle of Whole Food

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Whole foods are unprocessed and unrefined.  They are often confused with organic foods, but whole foods do not have to be organic.  Organic foods are not always whole foods. 

Whole food has also been know to describe a food that is a complete balance in nutritional value by non mechanical means.  They haven't been changed from blueberries to blueberry energy snacks or corn into corn chips.  This processing removes many of the nutrients that are present in its original form.  You need the natural makeup that the foods originally contain.  Some nutrients are not as readily absorbed into the body in pill for as they are in a food form.

Whole foods are healthy, because they are loaded with antioxidants, phytochemicals, fiber, vitamins, and minerals.  Studies show that diets that are rich in whole foods are associated with less risk of cardiovascular disease, some cancers and diabetes.

And while any whole food is better than a processed food, don't forget that you don't need just one antioxidant, vitamin or mineral.  You need a balanced mix of them all.  One food can have several different components that are good for your body.  But, you may need components from several different foods to reach optimal health.  Vitamin C can help the body absorb iron when they are eaten together.  We call this synergy.

Seven Essentials is made up of ingredients designed to work synergistically to provide you with the most advanced whole food available today.

NOTE: This product contains natural ingredients; therefore, slight color and taste variations may occur.

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